forming

Forming new habits with 100 Days of Code

发表于 2020-07-24 forming art19 habits

You can learn all about 100 Days of Code on their website . Alex also published a newsletter about habit forming and self-improvement. You can learn more about …

The Psychology Behind Your App Addiction

发表于 2016-09-07 nir habit forming

We all have habits -- some good, some bad. But why are some habits easy to form and others impossible to break? Nir Eyal, author of Hooked: How to Build Habit-F…

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